Yesterday you listened. Today you look.

And the first thing you’re checking is me.

The story you’ve been sold about what this medium is for — the 10X engineer, the email content machine, the great automator of drudgery — is not what it is at ground level. At ground level, people are using it as a witness.

That’s an argument. And you know by now what happen…

",{"_244":190,"_245":273,"_246":274},"ea09fefe-3641-4f37-8e9f-9920ab8f8592",{"_19":273,"_31":275,"_192":276,"_33":277,"_215":278,"_251":278,"_21":222,"_252":279,"_254":280,"_208":40,"_68":-5,"_70":40,"_170":281,"_244":190,"_270":293},"Week 1 · Day 5 — The Heart","The past four days have involved listening, looking, discerning, and building. The author has realized that the Substack chat is not ideal for community interaction and is organizing a proper meetup. This event aims to bring people together to share their learnings from the week.","You’ve been working alone with this all week. Time for us to meetup!","https://substackcdn.com/image/fetch/$s_!OcHb!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb863f3bb-8f63-4a6e-aa13-a31bea602d31_1604x902.png","2026-07-30T19:09:55","https://abiawomosu.substack.com/p/week-1-day-5-the-heart",{"_19":282,"_173":283,"_175":115,"_68":284,"_201":26,"_202":291,"_204":292},"3c090921261f7b4b522880d8c24368eb37a9202d89066ace3e2af53292a91c47","0fccd0c7ce8e56d3b576b2af8fac8989b3e7ed489df51a0b2c9d9e350ed0042576d47334dc7af0a568fe4cc0f098259d71389b0470df09753ada365489395642",[285,286,287,289,290],[208,275],[35,278],[263,288,40,265],"30023:983dd797fe72ad62fc8e3ece7eed1f126550972885c8f835d9af5528dad655a3:ea09fefe-3641-4f37-8e9f-9920ab8f8592",[198,40],[200,26,40],"Week 1 · Day 5 — The Heart\nYou’ve been working alone with this all week. Time for us to meetup!\n\n\nnostr:naddr1qvzqqqr4gupzpxpa67tluu4dvt7gu0kw0mk37yn92ztj3pwglq6ant649rddv4drqqjx2cfs89nx2en995envdp3956xvveh95ux2wtx95unjv3sv93rse3cx5unyfpsema ",1785438595,"

Day 1 you listened. Day 2 you looked. Day 3 you discerned. Day 4 you built.

It’s now time for us to get together and share what we have learned - community style!

I was originally planning to make The Substack chat the community space but I’ve realised it’s more built for me to talk and you to reply underneath so we’re going to it properly.

I’m running tw…

",{"_244":190,"_245":295,"_246":296},"e908c733-8d89-4770-8c85-4fd6fda871d5",{"_19":295,"_31":297,"_192":298,"_33":299,"_215":300,"_251":300,"_21":222,"_252":301,"_254":302,"_208":40,"_68":-5,"_70":40,"_170":303,"_244":190,"_270":315},"Week 2 · Day 1 — The Ear","This week focuses on the Ear, emphasizing the importance of receiving information before transmitting or creating. The article suggests that learning to listen before speaking or making something is a more challenging endeavor than it initially appears. It contrasts this with a previous lesson about the Lens, where a filter was removed, allowing for personal perception.","Listen Before You Generate. Receive Before You Transmit","https://substackcdn.com/image/fetch/$s_!r5xj!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6d9c5a3c-b3e8-47d4-bc69-da02f1fb3f9e_1076x966.png","2026-08-03T03:02:31","https://abiawomosu.substack.com/p/week-2-day-1-the-ear",{"_19":304,"_173":305,"_175":115,"_68":306,"_201":26,"_202":313,"_204":314},"fc708286637908f274a4411dc054bbcaf740a11114bf1fa74f3b2e8623d907fb","122f5bcc6027e2846287792854d338c11e0bf5c786676c438b3530c881c944ece9eb06c85f908ab8283dece2960f98f30c94beb795dd64523e06ab99f32ab41a",[307,308,309,311,312],[208,297],[35,300],[263,310,40,265],"30023:983dd797fe72ad62fc8e3ece7eed1f126550972885c8f835d9af5528dad655a3:e908c733-8d89-4770-8c85-4fd6fda871d5",[198,40],[200,26,40],"Week 2 · Day 1 — The Ear\nListen Before You Generate. Receive Before You Transmit\n\n\nnostr:naddr1qvzqqqr4gupzpxpa67tluu4dvt7gu0kw0mk37yn92ztj3pwglq6ant649rddv4drqqjx2wfs8p3nwven95uxgwpe956rwdes95uxxwp4956xvepkvejxzwphx9jr27m4tfk ",1785726151,"

Today, you don’t make anything.

Last week was the Lens. We cleared a filter somebody else had put over your eye, and you started trusting your own instrument again.

This week is the Ear.

This is the week you learn to receive before you transmit.

To listen before you make a single thing.

Here’s why that’s harder than it sounds. Before the phonetic alphabet, …

",{"_244":190,"_245":317,"_246":318},"5442c4ad-1516-42de-b302-b48fea3061e9",{"_19":317,"_31":319,"_192":320,"_33":321,"_215":322,"_251":322,"_21":222,"_252":323,"_254":324,"_208":40,"_68":-5,"_70":40,"_170":325,"_244":190,"_270":337},"Week 1 · Day 7 — The Mind","This week has involved a process of shedding old narratives, habits, and assumptions, moving from listening and looking to discerning and building. The final day is dedicated to closing this loop by writing down what remains after these discards. The goal is to identify and acknowledge the essential elements that are left after extraneous influences have been removed.","Closing the Loop.","https://substackcdn.com/image/fetch/$s_!vGnB!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F696a9a21-0625-483e-a10c-001e4a7dcaf9_1096x1058.png","2026-08-02T11:19:48","https://abiawomosu.substack.com/p/week-1-day-7-the-mind",{"_19":326,"_173":327,"_175":115,"_68":328,"_201":26,"_202":335,"_204":336},"ea38712973e8d9959bea888322ec92a2c105ca91f1591b6cd6f930c8f01c86d3","027719db986450de35b7fed9ef2fa42bbefe89cdabd5c41c2d7491cf7bb56429a6a280742d8b22f81789dd5313316acf5867c87b52303cda83ed1e35447aa2e0",[329,330,331,333,334],[208,319],[35,322],[263,332,40,265],"30023:983dd797fe72ad62fc8e3ece7eed1f126550972885c8f835d9af5528dad655a3:5442c4ad-1516-42de-b302-b48fea3061e9",[198,40],[200,26,40],"Week 1 · Day 7 — The Mind\nClosing the Loop.\n\n\nnostr:naddr1qvzqqqr4gupzpxpa67tluu4dvt7gu0kw0mk37yn92ztj3pwglq6ant649rddv4drqqjr2dp5xf3ngcty95cn2vfk956ryer9943rxvpj943rgwrxv4snxvpkx9jnj8zx6l9 ",1785669588,"

Day 1 you listened. Day 2 you looked. Day 3 you discerned. Day 4 you built. Day 5 you gathered. Day 6 you rested.

Today you don’t take in anything new. You close the loop.

Everything this week took something off — the borrowed narrative, the habit of trusting the first answer, the reflex of overriding your own gut.

Today’s job is to write down what’s left…

",{"_244":190,"_245":339,"_246":340},"39430faf-3479-4152-b602-b6dacc33bae7",{"_19":339,"_31":341,"_192":342,"_33":343,"_215":344,"_251":344,"_21":222,"_252":345,"_254":346,"_208":40,"_68":-5,"_70":40,"_170":347,"_244":190,"_270":359},"Week 1 · Day 6 — The Gut (Rest and Digest)","Following days of listening, looking, discerning, building, and gathering, today is dedicated to intentional inactivity. This rest is framed as an experiment, a counterpoint to the constant optimization of algorithms that highlight perceived shortcomings. The purpose is to observe the effects of ceasing this relentless drive.","Do absolutely nothing.","https://substackcdn.com/image/fetch/$s_!LXUL!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5b5c04b7-d54b-414a-8dab-d0e6a8e9e245_1132x1068.png","2026-08-02T11:19:14","https://abiawomosu.substack.com/p/week-1-day-6-the-gut-rest-and-digest",{"_19":348,"_173":349,"_175":115,"_68":350,"_201":26,"_202":357,"_204":358},"fb5f7946590d8cff46b601f29563db643a28cc140603a882ba141b10c763dffc","c4fdcb4429f2b87ca2cb046ade89504b95b0865c09135fa888070643935ccd4e14df2cab893d325d472aefc117707728967abaaf560662ca00cec17f4d8cd3ae",[351,352,353,355,356],[208,341],[35,344],[263,354,40,265],"30023:983dd797fe72ad62fc8e3ece7eed1f126550972885c8f835d9af5528dad655a3:39430faf-3479-4152-b602-b6dacc33bae7",[198,40],[200,26,40],"Week 1 · Day 6 — The Gut (Rest and Digest)\nDo absolutely nothing.\n\n\nnostr:naddr1qvzqqqr4gupzpxpa67tluu4dvt7gu0kw0mk37yn92ztj3pwglq6ant649rddv4drqqjrxwf5xvcxvctx95engdee956rzdfj943rvvpj943rverpvd3nxvmzv9jnwg208pk ",1785669554,"

Day 1 you listened. Day 2 you looked. Day 3 you discerned. Day 4 you built. Day 5 you gathered.

Today you do nothing on purpose.

Not because you’ve earned a break — because rest is the experiment. The algorithm never stops optimizing while you sleep, and neither does the story it tells you about how far behind you are. So today you find out what happens w…

",{"_244":190,"_245":361,"_246":362},"7af8f1c5-e1ed-479f-b215-8f7f5b23b30c",{"_19":361,"_31":363,"_192":364,"_33":365,"_215":366,"_251":366,"_21":222,"_252":367,"_254":368,"_208":40,"_68":-5,"_70":40,"_170":369,"_244":190,"_270":381},"Week 1 · Day 4 — The Hand","The first week focused on removing external influences and judgments over three days. Day one involved listening, day two involved looking, and day three involved discerning. Day four marks a shift from taking things off to actively building and designing.","Three days of taking things off. Today you design something.","https://substackcdn.com/image/fetch/$s_!o9v_!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd284f9da-f8c0-49d5-8222-296efa9f7e14_1238x1236.webp","2026-07-29T19:35:15","https://abiawomosu.substack.com/p/week-1-day-4-the-hand",{"_19":370,"_173":371,"_175":115,"_68":372,"_201":26,"_202":379,"_204":380},"c4678ca171378fff46f59cb877d12968972178a1e932fcf70cabad779f3794d4","4e1d3070c8e47ea12b25bef96fa9a01f7e6386308bfd06b17e3825a97cde5e226fba839c64a9267f31dfc55045deda135b183c79563018ae1f87a01cccc3068b",[373,374,375,377,378],[208,363],[35,366],[263,376,40,265],"30023:983dd797fe72ad62fc8e3ece7eed1f126550972885c8f835d9af5528dad655a3:7af8f1c5-e1ed-479f-b215-8f7f5b23b30c",[198,40],[200,26,40],"Week 1 · Day 4 — The Hand\nThree days of taking things off. Today you design something.\n\n\nnostr:naddr1qvzqqqr4gupzpxpa67tluu4dvt7gu0kw0mk37yn92ztj3pwglq6ant649rddv4drqqjrwctx8pnrzce494jnzety956rwwtx943ryvf495uxvdmxx43ryvmzxvcxxcnjc4f ",1785353715,"

Day 1 you listened. Day 2 you looked. Day 3 you discerned.

Today you build.

I know that sounds like a swerve. Week 1 has been about taking things off — the filter over the lens, the borrowed description, the judgement you’d been overruling. Nothing has been added all week and that was deliberate.

So why hand you a build on day four.

Because of this.The fas…

",{"_244":190,"_245":383,"_246":384},"3df28fd4-2d78-46f2-869a-4d8116473bca",{"_19":383,"_31":385,"_192":386,"_33":387,"_215":388,"_251":388,"_21":222,"_252":389,"_254":390,"_208":40,"_68":-5,"_70":40,"_170":391,"_244":190,"_270":403},"Week 1 · Day 1 — The Ear","Day 1 of a thirty-day challenge requires no task, tool, or production; it is solely about listening. This approach is intentionally designed to set up the subsequent days of the challenge. Other days will involve active participation, such as observation on Day 2.","Hear It Out Before You Have an Opinion","https://substackcdn.com/image/fetch/$s_!uxt6!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9f15ad7f-c28d-4282-86d4-140a9d7f7ad1_1238x1236.png","2026-07-28T21:51:41","https://abiawomosu.substack.com/p/week-1-day-1-the-ear",{"_19":392,"_173":393,"_175":115,"_68":394,"_201":26,"_202":401,"_204":402},"9720b41ebd8a40212b9c25f3c5b10d73ce7c400ba0eda17d5b0b02a5259f2d85","5851a42545a10f5f27f9a01645ade2f199b689a2c18cff7ad0ad27c08c50e820d0351c94bec7bf752f36914438c92d947d985cbe14499e3b7eed5b989004434c",[395,396,397,399,400],[208,385],[35,388],[263,398,40,265],"30023:983dd797fe72ad62fc8e3ece7eed1f126550972885c8f835d9af5528dad655a3:3df28fd4-2d78-46f2-869a-4d8116473bca",[198,40],[200,26,40],"Week 1 · Day 1 — The Ear\nHear It Out Before You Have an Opinion\n\n\nnostr:naddr1qvzqqqr4gupzpxpa67tluu4dvt7gu0kw0mk37yn92ztj3pwglq6ant649rddv4drqqjrxerxxguxvep595exgdec956rve3j95urvwtp956xgwp3xymrgdenvf3kzkydtnh ",1785275501,"

Today, you don’t make anything.

Welcome to Day 1. There’s no task, no tool to try, nothing to produce.

You listen.

I know that’s an odd way to open a thirty-day challenge, and I want to tell you why it’s built like this rather than asking you to trust me.

Every other day this week asks something of you.

Your eyes on Day 2, when you go out and find the evide…

",{"_244":190,"_245":405,"_246":406},"960c6d43-7771-45e4-a82e-251b6cd4c178",{"_19":405,"_31":407,"_192":408,"_33":409,"_215":388,"_251":388,"_21":222,"_252":410,"_254":411,"_208":40,"_68":-5,"_70":40,"_170":412,"_244":190,"_270":424},"Week 1 · Day 3 — The Nose","True literacy is achieved by discerning information using one's own internal instrument, a skill that cannot be formally taught. This process involves shifting focus from testing a medium against an argument to testing the medium against one's own developed sense. The article prompts reflection on whether this personal instrument has been cultivated.","You can already tell when something's off. Today you stop overruling it.","2026-07-28T01:03:07","https://abiawomosu.substack.com/p/week-1-day-3-the-nose",{"_19":413,"_173":414,"_175":115,"_68":415,"_201":26,"_202":422,"_204":423},"bb13d02fd632ad94362d51a6c7b8e5927def78afcddd553369613b90c4407f1f","6b103f35d56c6c487867ec7dd374d683c592766b057ce4a245c7de76a6a24812cda0659c14a526264a771f6ca54d4b1f34c1494172e4b9344de02073b0c7384d",[416,417,418,420,421],[208,407],[35,388],[263,419,40,265],"30023:983dd797fe72ad62fc8e3ece7eed1f126550972885c8f835d9af5528dad655a3:960c6d43-7771-45e4-a82e-251b6cd4c178",[198,40],[200,26,40],"Week 1 · Day 3 — The Nose\nYou can already tell when something's off. Today you stop overruling it.\n\n\nnostr:naddr1qvzqqqr4gupzpxpa67tluu4dvt7gu0kw0mk37yn92ztj3pwglq6ant649rddv4drqqjrjd3svvmxgdpn95mnwde3956r2ef594snsvn995er2vtzxe3kgdrrxymnsqwsxxk ",1785200587,"

The Handout

Day 1 you listened. Day 2 you looked. Today you discern.

This is the move that actually makes you literate — and it’s the one nobody teaches, because it can’t be delivered. You stop testing the medium against my argument and start testing it against your own instrument.

Which raises the obvious question: do you have one?

You do. It’s the oldest …

",{"_244":190,"_245":426,"_246":427},"929a12c7-d876-428b-b3d0-ad63b74fc694",{"_19":426,"_31":428,"_192":429,"_33":430,"_215":431,"_251":431,"_21":222,"_252":432,"_254":433,"_208":40,"_68":-5,"_70":40,"_170":434,"_244":190,"_270":446},"Week 1 · Day 2 — The Eye","The first week of this AI course is unique because it removes a filter, rather than teaching new techniques. This filter was placed over your perspective without your permission. The inability to remove it for you is presented as the core challenge.","Being told isn't the same as having seen. Today you go and look.","https://substackcdn.com/image/fetch/$s_!kVHN!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Febb7cca1-9b83-4021-a95e-ff2ee7a27954_1238x1236.png","2026-07-28T01:03:38","https://abiawomosu.substack.com/p/week-1-day-2-the-eye",{"_19":435,"_173":436,"_175":115,"_68":437,"_201":26,"_202":444,"_204":445},"6045cf0728eba930eff6377c826cfa468f77696662c6ab76bd3559148290cf93","4b8acc5c7303b00414d9ff65ec01c04ea4f1694b87f0ad8ad439395529895c1fc82610053a52c09a244645225e8354272b1da38a613d53bc74b51bafb2bd6a11",[438,439,440,442,443],[208,428],[35,431],[263,441,40,265],"30023:983dd797fe72ad62fc8e3ece7eed1f126550972885c8f835d9af5528dad655a3:929a12c7-d876-428b-b3d0-ad63b74fc694",[198,40],[200,26,40],"Week 1 · Day 2 — The Eye\nBeing told isn't the same as having seen. Today you go and look.\n\n\nnostr:naddr1qvzqqqr4gupzpxpa67tluu4dvt7gu0kw0mk37yn92ztj3pwglq6ant649rddv4drqqjrjv3evycnyceh94jrsdek956rywrz943rxeps94skgd3nvgmngenrxcungh34pqp ",1785200618,"

The Handout

Yesterday you listened. Today you look.

Here’s the thing about Week 1 that makes it different from every AI course you’ve been offered: it doesn’t add a single technique. It takes one thing away.

A filter. One that somebody placed over your lens a long time ago without asking you.

And I can’t take it off for you. That’s the whole problem with ho…

",[],"selectedArticleImage","rootArticleImageUrl","consensusHtml","tweets",[],"userSchema","relatedArticles",[247,296,318,340,274,362,384,427,406],"actionData","errors"]

Daily Prompts Released for 'How Not to Use AI' Challenge

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